rsync -avxHAX --progress /src /dest

-a  : all files, with permissions, etc..
-v  : verbose, mention files
-x  : stay on one file system
-H  : preserve hard links (not included with -a)
-A  : preserve ACLs/permissions (not included with -a)
-X  : preserve extended attributes (not included with -a)

--exclude="mnt/bio" 이런식으로 제외할거 추가하면 좋다.